Act of Contrition # 1

Prayer # 1
O my God, I am heartily sorry for having offended You. I detest all my sins because I dread the loss of Heaven and the pains of hell.
But most of all because they offend You, my God, Who are all good and deserving of all my love.
I firmly resolve, with the help of Your grace to sin no more and to avoid the near occasions of sin.
Amen.