Lenten Fasting Rules 2026 — Ages, Exemptions, and Liquids

There are only two mandatory days of fasting in the whole year: Ash Wednesday and Good Friday.

The Rules (Canon 1251-1252)

1. Abstinence (No Meat):

   • Who: Everyone age 14+.
   • When: Ash Wednesday, Good Friday, and ALL Fridays in Lent.
   • Note: Fish, eggs, and dairy are fine. Chicken stock is debated (but usually okay).

2. Fasting (Less Food):

   • Who: Adults age 18 to 59.
   • What: One full meal. Two smaller meals that together don't equal a full meal. No snacking between meals.
   • Liquids: Water, coffee, tea, juice are allowed at any time. (Liquid does not break the fast).

3. Exemptions:

   • Pregnant/Nursing women.
   • Sick/Diabetic.
   • Manual laborers.

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